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Salad with Lettuce, Pepper and Tomato Calories
Fresh, low-calorie, vitamin and fiber source
CALORIES
GI
POTASSIUM
FIBER
Salad with Lettuce, Pepper and Tomato Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.6g
· 70%
Protein
1.1g
· 21%
Fat
0.2g
· 9%
Fiber
1.5g
Salad with Lettuce, Pepper and Tomato Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
350µg · 39% DV
Vitamin C
30mg · 33% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Salad with Lettuce, Pepper and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with Lettuce, Pepper and Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with Lettuce, Pepper and Tomato Contain Allergens?
No known major allergens
Which Diets Is Salad with Lettuce, Pepper and Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with Lettuce, Pepper and Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with Lettuce, Pepper and Tomato
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Nutrition data compiled from USDA FoodData Central and scientific sources.