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Salad with Lettuce, Pepper and Tomato Calories
Fresh, low-calorie, vitamin and fiber source
CALORIES
GI
POTASSIUM
FIBER
Salad with Lettuce, Pepper and Tomato Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.6g
· 70%
Protein
1.1g
· 21%
Fat
0.2g
· 9%
Fiber
1.5g
Salad with Lettuce, Pepper and Tomato Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
350µg · 39% DV
Vitamin C
30mg · 33% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Salad with Lettuce, Pepper and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with Lettuce, Pepper and Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with Lettuce, Pepper and Tomato Contain Allergens?
No known major allergens
Which Diets Is Salad with Lettuce, Pepper and Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with Lettuce, Pepper and Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with Lettuce, Pepper and Tomato
Salad with Lettuce, Pepper and Tomato — Frequently Asked Questions
How long does a lettuce, pepper and tomato salad stay fresh?
If it is undressed, it usually keeps best in the fridge for about a day in a sealed container. Once tomato and dressing are added, it softens and releases water more quickly.
Can I make this salad ahead of time?
Yes, but it is best assembled close to serving. Wash and dry the lettuce first, then add the tomato, pepper and dressing at the end to keep the texture crisp.
How can I stop this salad from getting watery?
Dry the lettuce well and avoid salting it too early. Adding the tomatoes just before eating also helps reduce excess liquid.
What can I add to make this salad more filling?
On its own, it is quite light, so adding chickpeas, lentils, tuna, eggs or cheese can make it more satisfying. Olive oil, avocado, nuts or seeds can also help with fullness.
Is this salad better before or after a workout?
It can work before a workout as a light option, but by itself it may not provide enough lasting energy. After training, pairing it with a protein source usually makes it more useful as part of recovery.
Is it okay to eat this salad at night?
Yes, many people choose it in the evening because it is light and refreshing. Still, some people with sensitive digestion may tolerate raw vegetables less well late at night.
Can this salad be a full meal on its own?
It can be a small meal or side dish, but for many people it is not substantial enough by itself. Adding protein and a source of healthy fat makes it more balanced.
Does cooking this salad reduce its nutritional value a lot?
Cooking can lower some heat-sensitive vitamins and will change the texture, especially of the lettuce. This mix is usually most appealing raw for crunch and freshness.
Who should be careful with this salad?
Most people can eat it comfortably, but raw tomato and pepper may aggravate reflux or a sensitive stomach in some cases. People taking blood thinners should avoid making sudden large changes to their usual intake of leafy greens.
Does eating only salad 'detox' the body?
No, a single salad does not detox the body. The liver and kidneys already handle that job, while salad is simply a useful part of an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.