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Salad with lettuce, cucumber, tomato, and avocado Calories
Rich in vitamins and fiber, healthy vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Salad with lettuce, cucumber, tomato, and avocado Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.2g
· 36%
Protein
1.4g
· 8%
Fat
4.2g
· 56%
Fiber
2.7g
Salad with lettuce, cucumber, tomato, and avocado Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
220µg · 24% DV
Vitamin C
14mg · 16% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
33mg · 5% DV
Magnesium
16mg · 4% DV
Salad with lettuce, cucumber, tomato, and avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with lettuce, cucumber, tomato, and avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with lettuce, cucumber, tomato, and avocado Contain Allergens?
No known major allergens
Which Diets Is Salad with lettuce, cucumber, tomato, and avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with lettuce, cucumber, tomato, and avocado Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Salad with lettuce, cucumber, tomato, and avocado
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Nutrition data compiled from USDA FoodData Central and scientific sources.