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Salad with lettuce, cucumber, and a little tomato Calories
Low calorie, high water content, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Salad with lettuce, cucumber, and a little tomato Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
2.7g
· 68%
Protein
0.8g
· 20%
Fat
0.2g
· 12%
Fiber
1.1g
Salad with lettuce, cucumber, and a little tomato Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
220µg · 24% DV
Folate
38µg · 10% DV
Vitamin C
7mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
25mg · 4% DV
Calcium
26mg · 3% DV
Salad with lettuce, cucumber, and a little tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with lettuce, cucumber, and a little tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with lettuce, cucumber, and a little tomato Contain Allergens?
No known major allergens
Which Diets Is Salad with lettuce, cucumber, and a little tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with lettuce, cucumber, and a little tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.