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🥗

●Low GI

★Natural

Salad with lettuce, carrot, tomato, red cabbage, dill, mint Calories

Fresh, low-calorie, high-fiber, rich in vitamins and minerals

CALORIES

28kcal

20low

POTASSIUM

310mg

FIBER

2.3g

Salad with lettuce, carrot, tomato, red cabbage, dill, mint Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 72%

Protein

1.3g

· 18%

Fat

0.3g

· 10%

Fiber

2.3g

Salad with lettuce, carrot, tomato, red cabbage, dill, mint Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

Vitamin A

390µg · 43% DV

Vitamin C

23mg · 26% DV

Folate

55µg · 14% DV

Minerals

Potassium ⭐

310mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Salad with lettuce, carrot, tomato, red cabbage, dill, mint Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with lettuce, carrot, tomato, red cabbage, dill, mint Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with lettuce, carrot, tomato, red cabbage, dill, mint Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with lettuce, carrot, tomato, red cabbage, dill, mint Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with lettuce, carrot, tomato, red cabbage, dill, mint Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad with lettuce, carrot, tomato, red cabbage, dill, mint

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

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Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🍅

Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.