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Salad with lettuce, carrot, red cabbage, and red pepper Calories
Fiber, vitamin C, low calorie, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Salad with lettuce, carrot, red cabbage, and red pepper Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 79%
Protein
1.2g
· 15%
Fat
0.2g
· 6%
Fiber
2.6g
Salad with lettuce, carrot, red cabbage, and red pepper Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
380µg · 42% DV
Vitamin C
38mg · 42% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Magnesium
16mg · 4% DV
Salad with lettuce, carrot, red cabbage, and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with lettuce, carrot, red cabbage, and red pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with lettuce, carrot, red cabbage, and red pepper Contain Allergens?
No known major allergens
Which Diets Is Salad with lettuce, carrot, red cabbage, and red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with lettuce, carrot, red cabbage, and red pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with lettuce, carrot, red cabbage, and red pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.