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Salad with greens, tomato, cucumber and avocado Calories
Light salad with fiber, potassium, folate and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Salad with greens, tomato, cucumber and avocado Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.8g
· 31%
Protein
1.5g
· 8%
Fat
5.1g
· 61%
Fiber
3.4g
Salad with greens, tomato, cucumber and avocado Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
12.5mg · 14% DV
Folate
52µg · 13% DV
Vitamin E
1.45mg · 10% DV
Minerals
Potassium ⭐
312mg · 9% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Phosphorus
38mg · 5% DV
Salad with greens, tomato, cucumber and avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with greens, tomato, cucumber and avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with greens, tomato, cucumber and avocado Contain Allergens?
No known major allergens
Which Diets Is Salad with greens, tomato, cucumber and avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad with greens, tomato, cucumber and avocado Fat Profile
SATURATED
0.74g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Salad with greens, tomato, cucumber and avocado
Salad with greens, tomato, cucumber and avocado — Frequently Asked Questions
How many calories are in a salad with greens, tomato, cucumber and avocado?
This salad contains 72 calories per 100 g. It provides 1.5 g of protein, 5.8 g of carbohydrates, 5.1 g of fat, and 3.4 g of fiber per 100 g.
Is greens, tomato, cucumber and avocado salad suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 5.8 g of carbohydrates per 100 g and has a low glycemic index of 15; it is also suitable for vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.