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Salad with greens, cucumber, and lemon Calories
High fiber, low calorie, vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Salad with greens, cucumber, and lemon Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.5g
· 67%
Protein
1.3g
· 25%
Fat
0.2g
· 8%
Fiber
1.6g
Salad with greens, cucumber, and lemon Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Salad with greens, cucumber, and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with greens, cucumber, and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with greens, cucumber, and lemon Contain Allergens?
No known major allergens
Which Diets Is Salad with greens, cucumber, and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with greens, cucumber, and lemon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with greens, cucumber, and lemon
Salad with greens, cucumber, and lemon — Frequently Asked Questions
How many calories are in a salad with greens, cucumber, and lemon?
A salad with greens, cucumber, and lemon contains 22 calories per 100 g. It also provides 0.2 g of fat per 100 g.
Is a salad with greens, cucumber, and lemon low glycemic?
Yes, it has a glycemic index of 15, making it a low-GI option. Each 100 g serving contains 3.5 g of carbohydrates and 1.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.