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Salad with Greens and Carrot Calories
Light, fiber-rich salad with fresh greens and carrot
CALORIES
GI
POTASSIUM
FIBER
Salad with Greens and Carrot Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 76%
Protein
1.3g
· 16%
Fat
0.3g
· 8%
Fiber
2.4g
Salad with Greens and Carrot Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
540µg · 60% DV
Vitamin C
16mg · 18% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
320mg · 9% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Salad with Greens and Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with Greens and Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with Greens and Carrot Contain Allergens?
No known major allergens
Which Diets Is Salad with Greens and Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with Greens and Carrot Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with Greens and Carrot
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Nutrition data compiled from USDA FoodData Central and scientific sources.