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Salad with green onion, pepper, tomato, parsley, and olive oil Calories
Olive-oil dressed mixed vegetable salad rich in vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Salad with green onion, pepper, tomato, parsley, and olive oil Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
5.2g
· 32%
Protein
1.3g
· 8%
Fat
4.4g
· 60%
Fiber
1.8g
Salad with green onion, pepper, tomato, parsley, and olive oil Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin C
42mg · 47% DV
Vitamin E
1.9mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
276mg · 8% DV
Iron
1mg · 6% DV
Calcium
39mg · 4% DV
Magnesium
18mg · 4% DV
Salad with green onion, pepper, tomato, parsley, and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with green onion, pepper, tomato, parsley, and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with green onion, pepper, tomato, parsley, and olive oil Contain Allergens?
No known major allergens
Which Diets Is Salad with green onion, pepper, tomato, parsley, and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with green onion, pepper, tomato, parsley, and olive oil Fat Profile
SATURATED
0.63g
MONOUNSATURATED
3.02g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Salad with green onion, pepper, tomato, parsley, and olive oil
Salad with green onion, pepper, tomato, parsley, and olive oil — Frequently Asked Questions
How many calories are in salad with green onion, pepper, tomato, parsley, and olive oil?
This salad provides 63 calories per 100g. Per 100g, it also contains 1.3g protein, 5.2g carbs, 4.4g fat, and 1.8g fiber.
Is this salad low glycemic and diet-friendly?
Yes, it has a glycemic index of 15, which is considered low. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, paleo, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.