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Salad with dry çökelek cheese, tomato and pepper Calories
High-protein, salty cheese salad with low carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Salad with dry çökelek cheese, tomato and pepper Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
4.1g
· 17%
Protein
7.2g
· 30%
Fat
5.6g
· 53%
Fiber
1.3g
Salad with dry çökelek cheese, tomato and pepper Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
Minerals
Phosphorus
138mg · 20% DV
Sodium
412mg · 18% DV
Calcium
168mg · 17% DV
Selenium
5.8µg · 11% DV
Salad with dry çökelek cheese, tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with dry çökelek cheese, tomato and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with dry çökelek cheese, tomato and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Salad with dry çökelek cheese, tomato and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad with dry çökelek cheese, tomato and pepper Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Salad with dry çökelek cheese, tomato and pepper
Salad with dry çökelek cheese, tomato and pepper — Frequently Asked Questions
How many calories are in dry çökelek cheese salad with tomato and pepper?
Dry çökelek cheese salad with tomato and pepper contains 96 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 4.1 g of carbohydrates, and 5.6 g of fat.
Is dry çökelek cheese salad with tomato and pepper suitable for a keto diet?
Yes, this salad is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.