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🥗

●Low GI

Salad with curd cheese, walnuts and dill Calories

Protein-rich salad with healthy fats and fresh dill flavor

CALORIES

182kcal

15low

POTASSIUM

248mg

FIBER

1.6g

Salad with curd cheese, walnuts and dill Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

5.4g

· 12%

Protein

9.1g

· 20%

Fat

14.2g

· 68%

Fiber

1.6g

Salad with curd cheese, walnuts and dill Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

168mg · 24% DV

Calcium

118mg · 12% DV

Selenium

6.2µg · 11% DV

Zinc

1mg · 9% DV

Salad with curd cheese, walnuts and dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with curd cheese, walnuts and dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with curd cheese, walnuts and dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Salad with curd cheese, walnuts and dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salad with curd cheese, walnuts and dill Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Foods Similar to Salad with curd cheese, walnuts and dill

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Salad with curd cheese, walnuts and dill — Frequently Asked Questions

How many calories are in curd cheese salad with walnuts and dill?

Curd cheese salad with walnuts and dill contains 182 calories per 100 g. It provides 9.1 g of protein, 5.4 g of carbohydrates, and 14.2 g of fat per 100 g.

Is curd cheese salad with walnuts and dill suitable for a keto diet?

Yes, this salad is listed as keto-compatible. It has 5.4 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.