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●Low GI

Salad with curd cheese, parsley, and red pepper Calories

High-protein fresh salad rich in vitamin C

CALORIES

96kcal

15low

POTASSIUM

248mg

FIBER

1.3g

Salad with curd cheese, parsley, and red pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 19%

Protein

8.1g

· 33%

Fat

5.1g

· 48%

Fiber

1.3g

Salad with curd cheese, parsley, and red pepper Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin C

41mg · 46% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

Minerals

Phosphorus

146mg · 21% DV

Calcium

128mg · 13% DV

Selenium

6.8µg · 12% DV

Sodium

255mg · 11% DV

Salad with curd cheese, parsley, and red pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with curd cheese, parsley, and red pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with curd cheese, parsley, and red pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with curd cheese, parsley, and red pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with curd cheese, parsley, and red pepper Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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3% fat milk

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Semi-hard cheese

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Salad with curd cheese, parsley, and red pepper — Frequently Asked Questions

How many calories are in curd cheese salad with parsley and red pepper?

Curd cheese salad with parsley and red pepper contains 96 calories per 100 g. A 100 g serving provides 8.1 g of protein, 4.7 g of carbohydrates, and 5.1 g of fat.

Is curd cheese salad with parsley and red pepper low glycemic?

Yes, it has a glycemic index of 15, which is low. It provides 4.7 g of carbohydrates and 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.