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🥗

●Low GI

Salad with curd cheese and black seed oil Calories

High-protein, low-carb salad

CALORIES

108kcal

15low

POTASSIUM

220mg

FIBER

1.2g

Salad with curd cheese and black seed oil Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

3.4g

· 13%

Protein

7.1g

· 27%

Fat

7.2g

· 60%

Fiber

1.2g

Salad with curd cheese and black seed oil Vitamins & Minerals

Vitamins

Vitamin K

54µg · 45% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin A

82µg · 9% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

Salad with curd cheese and black seed oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with curd cheese and black seed oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with curd cheese and black seed oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with curd cheese and black seed oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salad with curd cheese and black seed oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Salad with curd cheese and black seed oil

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Salad with curd cheese and black seed oil — Frequently Asked Questions

How many calories are in salad with curd cheese and black seed oil?

Salad with curd cheese and black seed oil contains 108 calories per 100 g. The same serving provides 7.1 g of protein, 3.4 g of carbohydrates, and 7.2 g of fat.

Is salad with curd cheese and black seed oil keto-friendly?

Yes, this salad is compatible with a keto diet. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 15, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.