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Salad with cucumber, corn, green pepper and beetroot Calories
Contains fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Salad with cucumber, corn, green pepper and beetroot Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
10.2g
· 78%
Protein
1.8g
· 14%
Fat
0.5g
· 8%
Fiber
2.4g
Salad with cucumber, corn, green pepper and beetroot Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
12µg · 10% DV
Folate
28µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Salad with cucumber, corn, green pepper and beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with cucumber, corn, green pepper and beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with cucumber, corn, green pepper and beetroot Contain Allergens?
No known major allergens
Which Diets Is Salad with cucumber, corn, green pepper and beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with cucumber, corn, green pepper and beetroot Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Salad with cucumber, corn, green pepper and beetroot
Salad with cucumber, corn, green pepper and beetroot — Frequently Asked Questions
How many calories are in cucumber, corn, green pepper, and beetroot salad?
This salad provides 49 calories per 100 g. It contains 1.8 g of protein, 10.2 g of carbohydrates, 0.5 g of fat, and 2.4 g of fiber per 100 g.
Is cucumber, corn, green pepper, and beetroot salad suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.