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Salad with chickpeas Calories
Plant-based protein and fiber, filling and nutritious
CALORIES
GI
POTASSIUM
FIBER
Salad with chickpeas Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16g
· 56%
Protein
4.5g
· 16%
Fat
3.5g
· 28%
Fiber
4.2g
Salad with chickpeas Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
37µg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
260mg · 8% DV
Salad with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with chickpeas Contain Allergens?
No known major allergens
Which Diets Is Salad with chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with chickpeas Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Salad with chickpeas
Salad with chickpeas — Frequently Asked Questions
Can chickpea salad be made ahead of time?
Yes. Preparing it a day ahead works well if you keep the dressing separate and add delicate greens or watery vegetables just before serving.
How long does chickpea salad last in the fridge?
Stored in an airtight container, it generally keeps for up to 3 days in the refrigerator. Use it sooner if it contains mayonnaise, delicate herbs, or vegetables that release a lot of water.
Can I use canned chickpeas for chickpea salad?
Yes—drain and rinse them thoroughly first to reduce excess sodium and the canned flavor. Let them drain well so the salad does not become watery.
How can I make chickpea salad less likely to cause bloating?
If using dried chickpeas, soaking them well and changing the cooking water may help some people. With canned chickpeas, rinsing thoroughly and starting with a smaller portion can also improve tolerance.
What dressing goes well with chickpea salad?
A simple dressing of olive oil, lemon juice, garlic, cumin, and fresh herbs complements chickpeas well. Tahini dressing is another good option, though it makes the salad richer and heavier.
Can chickpea salad be a complete meal?
It can make a light main meal, but adding a protein-rich food such as yogurt, eggs, cheese, fish, or tofu can make it more satisfying. Serving it with whole-grain bread is another balanced option.
Is chickpea salad good before a workout?
A large serving right before exercise may feel uncomfortable for some people because it is high in fibre. It is often better a few hours before training, or after training with an additional protein source.
Does lemon in chickpea salad help with iron absorption?
Yes. Vitamin C from lemon can support absorption of the iron found in plant foods such as chickpeas. Combining chickpeas with lemon, peppers, and parsley is a useful pairing.
Who should be careful with chickpea salad?
People with legume sensitivities, irritable bowel syndrome, or those following a low-FODMAP plan may need to limit their chickpea portion. Anyone on a medically prescribed diet for kidney disease should check suitable ingredients with their healthcare professional.
Does chickpea salad cause weight loss on its own?
No single food causes weight loss by itself. Chickpea salad can support a balanced eating pattern when it includes plenty of vegetables, a moderate amount of dressing, and an appropriate portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.