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Salad with chickpeas Calories
Plant-based protein and fiber, filling and nutritious
CALORIES
GI
POTASSIUM
FIBER
Salad with chickpeas Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16g
· 56%
Protein
4.5g
· 16%
Fat
3.5g
· 28%
Fiber
4.2g
Salad with chickpeas Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
37µg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
260mg · 8% DV
Salad with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with chickpeas Contain Allergens?
No known major allergens
Which Diets Is Salad with chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with chickpeas Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.