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Salad with cheese and lemon Calories
Light salad with vitamin C and calcium
CALORIES
GI
POTASSIUM
FIBER
Salad with cheese and lemon Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.1g
· 17%
Protein
4.6g
· 19%
Fat
6.8g
· 64%
Fiber
1.3g
Salad with cheese and lemon Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
14.5mg · 16% DV
B12
0.28µg · 12% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Salad with cheese and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with cheese and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with cheese and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Salad with cheese and lemon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with cheese and lemon Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Salad with cheese and lemon
Salad with cheese and lemon — Frequently Asked Questions
How many calories are in salad with cheese and lemon?
Salad with cheese and lemon contains 92 calories per 100 g. Per 100 g, it also provides 4.6 g protein, 4.1 g carbs, and 6.8 g fat.
Is salad with cheese and lemon healthy and diet-friendly?
It is minimally processed and compatible with vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. Its glycemic index is 15, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.