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Salad with cheese and corn Calories
Mixed salad with cheese and corn, offering fiber and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Salad with cheese and corn Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
8.6g
· 32%
Protein
4.8g
· 18%
Fat
6.1g
· 50%
Fiber
2.1g
Salad with cheese and corn Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
118µg · 13% DV
B12
0.28µg · 12% DV
Folate
34µg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
118mg · 12% DV
Sodium
248mg · 11% DV
Zinc
1mg · 9% DV
Salad with cheese and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with cheese and corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with cheese and corn Contain Allergens?
Contains these allergens:
Which Diets Is Salad with cheese and corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with cheese and corn Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Salad with cheese and corn
Salad with cheese and corn — Frequently Asked Questions
How many calories are in salad with cheese and corn, and is it diet-friendly?
It contains 108 calories per 100 g. With 2.1 g fiber per 100 g, it can fit into balanced meal plans and is suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
Is salad with cheese and corn low glycemic?
Yes. Its glycemic index is 38, which is considered low, and it provides 8.6 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.