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Salad with carrot, cabbage, lettuce, cucumber Calories
Low calorie, source of fiber and vitamin C, refreshing
CALORIES
GI
POTASSIUM
FIBER
Salad with carrot, cabbage, lettuce, cucumber Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 77%
Protein
1.1g
· 16%
Fat
0.2g
· 7%
Fiber
2.1g
Salad with carrot, cabbage, lettuce, cucumber Vitamins & Minerals
Vitamins
Vitamin A
370µg · 41% DV
Vitamin K
48µg · 40% DV
Vitamin C
19mg · 21% DV
Folate
32µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Salad with carrot, cabbage, lettuce, cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with carrot, cabbage, lettuce, cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with carrot, cabbage, lettuce, cucumber Contain Allergens?
No known major allergens
Which Diets Is Salad with carrot, cabbage, lettuce, cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with carrot, cabbage, lettuce, cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with carrot, cabbage, lettuce, cucumber
Salad with carrot, cabbage, lettuce, cucumber — Frequently Asked Questions
How long does this salad stay fresh?
If it is stored without dressing, it usually keeps its best texture in the fridge for about a day. Lettuce and cucumber release water over time, so it is best eaten soon after preparing.
What is the best way to prep it ahead of time?
Wash and dry the vegetables thoroughly, then store the dressing separately. Keeping cabbage and carrot on the bottom and lettuce on top helps the salad stay crisper.
Can this salad be frozen?
Freezing is not recommended. Lettuce, cucumber, and cabbage lose their crisp texture and become watery after thawing.
How can I stop the salad from getting watery?
Dry all the vegetables well and add the cucumber just before serving if possible. Dressing it at the last minute also helps preserve crunch.
Is this salad enough for a full meal on its own?
On its own, it is usually better as a light side or snack. For a more filling meal, pair it with foods like yogurt, cheese, eggs, legumes, or a grilled protein source.
Is it better before or after a workout?
A large raw salad right before training may feel heavy or cause bloating for some people. After exercise, it works better as part of a meal that also includes protein.
Is it okay to eat this salad at night?
Yes, it can be eaten in the evening. However, raw cabbage and lettuce may cause bloating in sensitive people, so portion size can be adjusted to comfort.
What dressings work well with this salad?
Simple dressings such as olive oil, lemon juice, vinegar, and a little salt work well without overpowering the vegetables. Yogurt-based dressings can also make it feel more satisfying.
Does raw cabbage suit everyone?
Not always. People with sensitive digestion or a tendency toward gas may tolerate smaller portions better than large raw servings.
Is this salad a detox food?
No single salad has a special detox effect. Still, it can support a healthy eating pattern because it is an unprocessed way to add vegetables and fiber to the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.