Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Salad with avocado and green apple Calories
Contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Salad with avocado and green apple Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
9.8g
· 32%
Protein
1.6g
· 5%
Fat
8.7g
· 63%
Fiber
4.6g
Salad with avocado and green apple Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Folate
42µg · 11% DV
Minerals
Potassium ⭐
312mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
38mg · 5% DV
Salad with avocado and green apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with avocado and green apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with avocado and green apple Contain Allergens?
No known major allergens
Which Diets Is Salad with avocado and green apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with avocado and green apple Fat Profile
SATURATED
1.28g
MONOUNSATURATED
5.46g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Salad with avocado and green apple
Salad with avocado and green apple — Frequently Asked Questions
How many calories are in avocado and green apple salad, and is it diet-friendly?
It has 118 calories per 100 g. With 4.6 g fiber per 100 g, it can fit into many eating patterns, including vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
Is avocado and green apple salad low glycemic?
Yes, its glycemic index is 22, which is considered low. Per 100 g, it provides 9.8 g carbs and 4.6 g fiber.
Have another question about Salad with avocado and green apple?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.