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Salad with Aged Full-Fat Cow's Milk Cheese Calories
Protein, calcium, and vegetable-derived vitamins
CALORIES
GI
POTASSIUM
FIBER
Salad with Aged Full-Fat Cow's Milk Cheese Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
4.1g
· 14%
Protein
6.2g
· 21%
Fat
8.3g
· 65%
Fiber
1.6g
Salad with Aged Full-Fat Cow's Milk Cheese Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
185mg · 19% DV
Phosphorus
135mg · 19% DV
Sodium
410mg · 18% DV
Iodine
16µg · 11% DV
Salad with Aged Full-Fat Cow's Milk Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with Aged Full-Fat Cow's Milk Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with Aged Full-Fat Cow's Milk Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salad with Aged Full-Fat Cow's Milk Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad with Aged Full-Fat Cow's Milk Cheese Fat Profile
SATURATED
3.55g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Salad with Aged Full-Fat Cow's Milk Cheese
Salad with Aged Full-Fat Cow's Milk Cheese — Frequently Asked Questions
How many calories are in salad with aged full-fat cow's milk cheese?
It contains 115 calories per 100 g.
How much protein does salad with aged full-fat cow's milk cheese have?
A 100 g portion provides 6.2 g of protein.
Does salad with aged full-fat cow's milk cheese contain carbohydrates?
Yes. It has 4.1 g of carbohydrates per 100 g.
How much fat is in salad with aged full-fat cow's milk cheese?
It contains 8.3 g of fat per 100 g.
Is there fiber in salad with aged full-fat cow's milk cheese?
Yes. It provides 1.6 g of fiber per 100 g.
What is the glycemic index of salad with aged full-fat cow's milk cheese?
Its glycemic index is 15, which is in the low-GI range.
Is salad with aged full-fat cow's milk cheese keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g.
Is salad with aged full-fat cow's milk cheese suitable for vegetarians?
Yes, it is listed as compatible with a vegetarian diet.
Is salad with aged full-fat cow's milk cheese gluten-free?
It is listed as compatible with a gluten-free diet.
Does salad with aged full-fat cow's milk cheese contain dairy allergens?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.