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●Low GI

Salad (Very Low Oil) Calories

Very low oil, low calorie, high fiber, rich in vitamins and minerals

CALORIES

45kcal

15low

POTASSIUM

220mg

FIBER

2.2g

Salad (Very Low Oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 71%

Protein

1.2g

· 11%

Fat

0.8g

· 18%

Fiber

2.2g

Salad (Very Low Oil) Vitamins & Minerals

Vitamins

Vitamin K

80µg · 67% DV

Vitamin A

350µg · 39% DV

Vitamin C

18mg · 20% DV

Folate

50µg · 13% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Calcium

40mg · 4% DV

Magnesium

15mg · 4% DV

Salad (Very Low Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad (Very Low Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad (Very Low Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad (Very Low Oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad (Very Low Oil) Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad (Very Low Oil)

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Armenian cucumber

16 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

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Tomato cucumber pepper salad

24 kcal

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Homemade French fries

312 kcal

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Mixed greens with arugula

23 kcal

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Roasted tomatoes

32 kcal

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Artichoke stew with olive oil

92 kcal

Salad (Very Low Oil) — Frequently Asked Questions

How many calories are in very low oil salad, and is it diet-friendly?

Very low oil salad has 45 calories per 100g. Its low fat content and compatibility with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets make it a diet-friendly option.

Does very low oil salad have a high glycemic index?

No, its glycemic index is 15, which is low. Per 100g, it also provides 7.5g carbs and 2.2g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.