Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Salad vegetables Calories
Raw salad vegetables, low calorie, source of vitamins and fiber
CALORIES
GI
POTASSIUM
FIBER
Salad vegetables Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 67%
Protein
1.1g
· 23%
Fat
0.2g
· 10%
Fiber
1.7g
Salad vegetables Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
330µg · 37% DV
Vitamin C
18mg · 20% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
29mg · 4% DV
Salad vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad vegetables Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad vegetables Contain Allergens?
No known major allergens
Which Diets Is Salad vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad vegetables Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad vegetables
Salad vegetables — Frequently Asked Questions
How can salad vegetables stay fresh longer after washing?
Drying them well is the key step, because excess moisture makes leaves and cut vegetables spoil faster. Store them in the fridge in a sealed container lined with paper towel to absorb moisture.
Can salad vegetables be frozen?
Most salad vegetables lose their crisp texture when frozen and become watery after thawing. They are usually better frozen only if you plan to use them later in soups, sauces, or cooked dishes.
What can you pair with salad vegetables to make a meal more filling?
On their own, salad vegetables are light, so pairing them with protein sources like beans, lentils, eggs, yogurt, cheese, fish, or chicken makes the meal more satisfying. Adding healthy fats such as olive oil, avocado, nuts, or seeds can also help.
Does eating salad vegetables before a meal affect appetite?
For some people, starting with salad can help with portion control at the main meal. The fibre and volume may increase fullness earlier in the meal.
Do salad vegetables cause weight gain if eaten at night?
No, eating salad vegetables at night does not by itself cause weight gain. Overall intake across the day and extras like creamy dressings, fried toppings, or large portions of cheese matter much more.
How should salad vegetables be prepared to reduce vitamin loss?
It is better to wash them briefly rather than soak them for a long time. Cutting them close to serving time can also help preserve freshness and sensitive nutrients.
Do salad vegetables lose all their nutrition when cooked?
No, cooking does not remove all nutritional value, although some heat-sensitive vitamins may decrease. Cooking can also make certain vegetables easier to digest for some people.
Are pre-packed salad mixes different from fresh market vegetables?
They are not automatically less nutritious, but freshness, cutting, and storage time can affect quality and texture. Check the use-by date and handling instructions, and keep them chilled.
Are salad vegetables suitable for everyone, or should some people be careful?
They are suitable for most people, but raw vegetables can cause bloating or discomfort in those with sensitive digestion. People with weakened immunity should be especially careful about washing and safe storage.
Can too much dressing make a salad less healthy?
Yes, heavy use of sugary or high-fat dressings can quickly change the overall balance of the meal. Simpler dressings and moderate portions usually keep the salad closer to its original light profile.
Have another question about Salad vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.