🥗
Salad with tomato, parsley, onion, cucumber Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Salad with tomato, parsley, onion, cucumber Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.1g
· 73%
Protein
1.2g
· 17%
Fat
0.3g
· 10%
Fiber
1.6g
Salad with tomato, parsley, onion, cucumber Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
350µg · 39% DV
Vitamin C
19mg · 21% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
330mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Salad with tomato, parsley, onion, cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with tomato, parsley, onion, cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with tomato, parsley, onion, cucumber Contain Allergens?
No known major allergens
Which Diets Is Salad with tomato, parsley, onion, cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with tomato, parsley, onion, cucumber Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with tomato, parsley, onion, cucumber
Salad with tomato, parsley, onion, cucumber — Frequently Asked Questions
How many calories are in tomato, parsley, onion, and cucumber salad?
This salad contains 28 calories per 100 g. Per 100 g, it also provides 1.2 g of protein, 5.1 g of carbohydrates, 0.3 g of fat, and 1.6 g of fiber.
Is tomato, parsley, onion, and cucumber salad low glycemic?
Yes. It has a glycemic index of 20, making it a low-GI option. It is also suitable for vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
Have another question about Salad with tomato, parsley, onion, cucumber?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.