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Green Salad (with Tomato & Onion) Calories
Fresh vegetables, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Green Salad (with Tomato & Onion) Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 77%
Protein
1.1g
· 16%
Fat
0.2g
· 7%
Fiber
1.7g
Green Salad (with Tomato & Onion) Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
340µg · 38% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
26mg · 4% DV
Calcium
28mg · 3% DV
Green Salad (with Tomato & Onion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad (with Tomato & Onion) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad (with Tomato & Onion) Contain Allergens?
No known major allergens
Which Diets Is Green Salad (with Tomato & Onion) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad (with Tomato & Onion) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad (with Tomato & Onion)
Green Salad (with Tomato & Onion) — Frequently Asked Questions
How long does a green salad with tomato and onion stay fresh?
If it is undressed, it usually keeps its best texture for about a day in the fridge in a sealed container. Tomato and onion release moisture, so the salad softens as it sits.
When should dressing be added to green salad?
Add dressing just before serving for the best texture. Salt and acid make the leaves wilt faster and pull water out of the tomato and onion.
How can you make raw onion taste less harsh in salad?
Soaking sliced onion in cold water for a few minutes can soften its sharp bite. A little lemon juice or vinegar can also help mellow the flavor.
Can this salad be a full meal on its own?
On its own, it is usually more of a light side or snack than a complete meal. Pairing it with beans, cheese, eggs, chicken, or olive oil makes it more satisfying and balanced.
Is this salad better before or after a workout?
Before exercise, a very large portion or a lot of raw onion may feel uncomfortable for some people. After exercise, it works better alongside a protein-rich food.
Is it okay to eat green salad at night?
Yes, for most people it is fine at night. But raw onion and acidic dressings may worsen bloating or reflux in sensitive individuals.
Why can green salad sometimes cause bloating?
Raw onion is a common trigger for gas and digestive discomfort in some people. Eating quickly, having a very large portion, or using a lot of acidic dressing can make that feeling more noticeable.
Can tomato and onion green salad be frozen?
Freezing is not recommended. Once thawed, the leaves, tomato, and onion become watery and lose their crisp texture.
Is the salad still healthy without olive oil?
Yes, it is still a light, vegetable-based option without oil. Adding a small amount of olive oil can improve flavor and may help absorption of some fat-soluble compounds.
Who should be careful with this kind of salad?
Most people can enjoy it, but those with reflux, sensitive digestion, or onion intolerance may need smaller portions or adjustments. People taking blood thinners should avoid making sudden large changes to their intake of leafy greens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.