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Tomato onion cucumber salad with olive oil Calories
Rich in vitamin C and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tomato onion cucumber salad with olive oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.6g
· 31%
Protein
0.9g
· 6%
Fat
4.1g
· 63%
Fiber
1.1g
Tomato onion cucumber salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
11mg · 12% DV
Vitamin E
1.1mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
190mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
19mg · 2% DV
Tomato onion cucumber salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato onion cucumber salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato onion cucumber salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Tomato onion cucumber salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato onion cucumber salad with olive oil Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.