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Salad with tomato, onion, cucumber, lettuce, red cabbage, olive oil, and lemon Calories
Fresh vegetables, healthy fat, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Salad with tomato, onion, cucumber, lettuce, red cabbage, olive oil, and lemon Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
5.7g
· 35%
Protein
1.2g
· 7%
Fat
4.1g
· 58%
Fiber
2.1g
Salad with tomato, onion, cucumber, lettuce, red cabbage, olive oil, and lemon Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
320µg · 36% DV
Vitamin C
23mg · 26% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
32mg · 5% DV
Salad with tomato, onion, cucumber, lettuce, red cabbage, olive oil, and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with tomato, onion, cucumber, lettuce, red cabbage, olive oil, and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with tomato, onion, cucumber, lettuce, red cabbage, olive oil, and lemon Contain Allergens?
No known major allergens
Which Diets Is Salad with tomato, onion, cucumber, lettuce, red cabbage, olive oil, and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with tomato, onion, cucumber, lettuce, red cabbage, olive oil, and lemon Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.