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Salad (tomato, lettuce, onion, olive oil) Calories
Classic salad with fresh vegetables and olive oil
CALORIES
GI
POTASSIUM
FIBER
Salad (tomato, lettuce, onion, olive oil) Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.2g
· 25%
Protein
1.1g
· 6%
Fat
5.2g
· 69%
Fiber
1.7g
Salad (tomato, lettuce, onion, olive oil) Vitamins & Minerals
Vitamins
Vitamin K
67µg · 56% DV
Vitamin A
290µg · 32% DV
Vitamin C
17mg · 19% DV
Vitamin E
1.7mg · 11% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
29mg · 4% DV
Salad (tomato, lettuce, onion, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (tomato, lettuce, onion, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (tomato, lettuce, onion, olive oil) Contain Allergens?
No known major allergens
Which Diets Is Salad (tomato, lettuce, onion, olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (tomato, lettuce, onion, olive oil) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Salad (tomato, lettuce, onion, olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.