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Salad with tomato, lettuce, and onion Calories
Low calorie, rich in vitamins and fiber, refreshing
CALORIES
GI
POTASSIUM
FIBER
Salad with tomato, lettuce, and onion Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.5g
Salad with tomato, lettuce, and onion Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
35µg · 29% DV
Vitamin C
15mg · 17% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
230mg · 7% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
22mg · 2% DV
Salad with tomato, lettuce, and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with tomato, lettuce, and onion Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with tomato, lettuce, and onion Contain Allergens?
No known major allergens
Which Diets Is Salad with tomato, lettuce, and onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with tomato, lettuce, and onion Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with tomato, lettuce, and onion
Salad with tomato, lettuce, and onion — Frequently Asked Questions
What can I pair a tomato, lettuce, and onion salad with to make it more filling?
On its own, it is quite light, so pairing it with a protein such as beans, eggs, cheese, fish, or grilled chicken makes it a more balanced meal. Adding a whole grain or potatoes can also help it keep you full longer.
Can I make this salad ahead of time?
Yes, but it keeps best if you store the dressing separately and add the onion close to serving. Once dressed, the lettuce wilts and the vegetables release water quickly.
How can I make the onion taste less harsh?
Soaking sliced onion briefly in cold water can reduce sharpness. A short toss with lemon juice or vinegar can also mellow the flavor.
Is this salad better before or after a workout?
Before exercise, a large portion with lots of raw onion may feel heavy or cause discomfort for some people. After exercise, it works better as part of a meal that also includes protein and a more substantial carbohydrate source.
Is it a good late-night food?
It can be a light evening option, but raw onion may trigger bloating or reflux in sensitive people. If that happens, use less onion or choose a simpler dressing.
Does adding olive oil make the salad unhealthy?
No, using a moderate amount of olive oil can improve flavor and make the salad more satisfying. It may also help your body absorb some beneficial compounds from the vegetables more effectively.
Why does this salad sometimes cause bloating?
Raw onion is a common trigger for gas and digestive discomfort in some people. Eating it quickly, having a large portion, or using a very acidic dressing can make that more noticeable.
Why does the salad get watery after I add salt?
Salt draws water out of the vegetables. If you want a crisper texture, season it just before serving rather than far in advance.
Can I freeze tomato, lettuce, and onion salad?
Freezing is not recommended. After thawing, the lettuce and tomato lose texture, release a lot of water, and become limp.
Is it okay to eat this salad every day?
For most people, yes—it is an easy way to eat more vegetables regularly. The main exception is if raw onion or acidic dressings worsen reflux, IBS symptoms, or other digestive issues.
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Nutrition data compiled from USDA FoodData Central and scientific sources.