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Salad with Tomato, Lettuce, Green Onion, Parsley Calories
Low calorie, high fiber, source of vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Salad with Tomato, Lettuce, Green Onion, Parsley Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4g
· 68%
Protein
1.2g
· 20%
Fat
0.3g
· 12%
Fiber
1.7g
Salad with Tomato, Lettuce, Green Onion, Parsley Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
33mg · 3% DV
Salad with Tomato, Lettuce, Green Onion, Parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with Tomato, Lettuce, Green Onion, Parsley Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with Tomato, Lettuce, Green Onion, Parsley Contain Allergens?
No known major allergens
Which Diets Is Salad with Tomato, Lettuce, Green Onion, Parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with Tomato, Lettuce, Green Onion, Parsley Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with Tomato, Lettuce, Green Onion, Parsley
Salad with Tomato, Lettuce, Green Onion, Parsley — Frequently Asked Questions
How can I keep this salad from getting watery if I make it ahead?
Add the tomatoes and any salty dressing close to serving time, since both draw out water. Drying the lettuce and parsley well also helps keep the texture crisp.
How long does this salad stay fresh in the fridge?
Undressed, it usually keeps its texture best for about a day in a sealed container. Once dressed, the lettuce and herbs tend to wilt quickly, so it is best eaten the same day.
Can this salad be frozen?
Freezing is not recommended. Lettuce, tomato, and green onion lose their fresh texture and release a lot of water after thawing.
Does adding olive oil and lemon change its nutritional effect?
Yes. Olive oil increases the meal’s energy and fat content, and adding some fat can help absorption of certain fat-soluble compounds from the vegetables.
Is this salad filling enough on its own?
Usually not for very long, because it is a light, low-energy dish. To make it more satisfying, pair it with beans, yogurt, cheese, eggs, or another protein source.
Is it better before or after a workout?
On its own, it is usually too light to serve as main workout fuel before intense exercise. After training, it works better alongside a food that provides protein and more substantial carbohydrate.
Is eating this salad at night a bad idea?
No, eating it at night is not inherently harmful. However, raw onion, acidic dressing, or a large portion may bother people who are prone to reflux or digestive sensitivity.
Who should be careful with this salad?
Most people tolerate it well, but raw onion may trigger symptoms in those with reflux or sensitive digestion. People taking blood thinners should also avoid making sudden large changes in their intake of leafy herbs such as parsley.
Does this salad provide vitamin C, and why does that matter?
Tomato, parsley, and leafy vegetables can contribute vitamin C. That matters because vitamin C can help the body absorb non-heme iron from plant foods eaten in the same meal.
Does eating only salad “detox” the body?
No. A fresh salad can be part of a healthy diet, but it does not replace the body’s own detoxification systems or undo an otherwise poor diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.