🥗
Salad (Tomato, Lettuce) Calories
Low calorie, high vitamin C, fiber source
CALORIES
GI
POTASSIUM
FIBER
Salad (Tomato, Lettuce) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 69%
Protein
1g
· 22%
Fat
0.2g
· 9%
Fiber
1.2g
Salad (Tomato, Lettuce) Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
350µg · 39% DV
Vitamin C
15mg · 17% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
25mg · 4% DV
Calcium
22mg · 2% DV
Salad (Tomato, Lettuce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Tomato, Lettuce) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Tomato, Lettuce) Contain Allergens?
No known major allergens
Which Diets Is Salad (Tomato, Lettuce) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Tomato, Lettuce) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (Tomato, Lettuce)
Have another question about Salad (Tomato, Lettuce)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.