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Salad with tomato, greens, and olives Calories
Fresh vegetables, healthy fats, low calorie
CALORIES
GI
POTASSIUM
FIBER
Salad with tomato, greens, and olives Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.2g
· 35%
Protein
1.4g
· 8%
Fat
4.5g
· 57%
Fiber
2.1g
Salad with tomato, greens, and olives Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
45µg · 11% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Salad with tomato, greens, and olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with tomato, greens, and olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with tomato, greens, and olives Contain Allergens?
No known major allergens
Which Diets Is Salad with tomato, greens, and olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with tomato, greens, and olives Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Salad with tomato, greens, and olives
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Nutrition data compiled from USDA FoodData Central and scientific sources.