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Salad (Tomato, Cucumber, Yogurt, Walnut) Calories
Fresh vegetables, yogurt and walnut salad rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Salad (Tomato, Cucumber, Yogurt, Walnut) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
6.5g
· 30%
Protein
3.2g
· 15%
Fat
5.3g
· 55%
Fiber
1.5g
Salad (Tomato, Cucumber, Yogurt, Walnut) Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
10mg · 11% DV
Vitamin K
13µg · 11% DV
B5
0.4mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
260mg · 8% DV
Calcium
60mg · 6% DV
Salad (Tomato, Cucumber, Yogurt, Walnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Tomato, Cucumber, Yogurt, Walnut) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Tomato, Cucumber, Yogurt, Walnut) Contain Allergens?
Contains these allergens:
Which Diets Is Salad (Tomato, Cucumber, Yogurt, Walnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Tomato, Cucumber, Yogurt, Walnut) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Salad (Tomato, Cucumber, Yogurt, Walnut)
Salad (Tomato, Cucumber, Yogurt, Walnut) — Frequently Asked Questions
How many calories are in tomato, cucumber, yogurt, and walnut salad?
This salad contains 90 calories per 100g. Per 100g, it also provides 3.2g protein, 6.5g carbs, and 5.3g fat.
Is this salad good for a low-glycemic or gluten-free diet?
It has a glycemic index of 25, which is considered low, and it is listed as gluten-free. It also fits vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.