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Salad (Tomato, Cucumber, Red Pepper) Calories
Low calorie, high vitamin C, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Salad (Tomato, Cucumber, Red Pepper) Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.2g
· 75%
Protein
1.1g
· 16%
Fat
0.3g
· 9%
Fiber
1.5g
Salad (Tomato, Cucumber, Red Pepper) Vitamins & Minerals
Vitamins
Vitamin C
54mg · 60% DV
Vitamin A
350µg · 39% DV
Vitamin K
11µg · 9% DV
Folate
22µg · 6% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
14mg · 3% DV
Calcium
22mg · 2% DV
Salad (Tomato, Cucumber, Red Pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Tomato, Cucumber, Red Pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Tomato, Cucumber, Red Pepper) Contain Allergens?
No known major allergens
Which Diets Is Salad (Tomato, Cucumber, Red Pepper) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Tomato, Cucumber, Red Pepper) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (Tomato, Cucumber, Red Pepper)
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Nutrition data compiled from USDA FoodData Central and scientific sources.