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Salad (Tomato, Cucumber, Red Pepper) Calories
Low calorie, high vitamin C, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Salad (Tomato, Cucumber, Red Pepper) Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.2g
· 75%
Protein
1.1g
· 16%
Fat
0.3g
· 9%
Fiber
1.5g
Salad (Tomato, Cucumber, Red Pepper) Vitamins & Minerals
Vitamins
Vitamin C
54mg · 60% DV
Vitamin A
350µg · 39% DV
Vitamin K
11µg · 9% DV
Folate
22µg · 6% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
14mg · 3% DV
Calcium
22mg · 2% DV
Salad (Tomato, Cucumber, Red Pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Tomato, Cucumber, Red Pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Tomato, Cucumber, Red Pepper) Contain Allergens?
No known major allergens
Which Diets Is Salad (Tomato, Cucumber, Red Pepper) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Tomato, Cucumber, Red Pepper) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (Tomato, Cucumber, Red Pepper)
Salad (Tomato, Cucumber, Red Pepper) — Frequently Asked Questions
How can I stop a tomato, cucumber and red pepper salad from becoming watery?
Dry the vegetables thoroughly after washing and add salt just before serving. Keeping the dressing separate until mealtime also helps preserve a crisp texture.
Is it beneficial to add olive oil to this salad?
Yes. A little olive oil can help the body absorb carotenoids, including lycopene from tomatoes and compounds from red pepper, more effectively.
Is lemon juice or vinegar better for this salad?
Both work well, and the best choice is mainly a matter of taste. Lemon gives a fresher flavour, while vinegar is sharper; either can boost flavour with less reliance on salt.
Can tomato, cucumber and red pepper salad be prepared ahead of time?
The chopped vegetables can be refrigerated in a sealed container for a short time. For the best texture, add dressing, salt and fresh herbs immediately before eating.
How long can leftover salad be kept in the fridge?
Undressed leftovers are best eaten by the following day when kept in a sealed container in the refrigerator. Discard it if it develops an off smell, excessive liquid or a slimy texture.
Can this salad be frozen?
Freezing is not recommended. Tomatoes and cucumbers release a lot of water after thawing and become soft rather than crisp.
How can I make this salad more filling and higher in protein?
Add chickpeas, beans, lentils, tuna, eggs or cheese. Legumes are especially useful for turning it into a more substantial plant-based meal.
Is this salad better before or after a workout?
On its own, it may be too light before exercise, so pair it with a carbohydrate-rich food and some protein if needed. After training, adding a protein food makes it a more balanced recovery meal.
Can eating this salad at night cause digestive problems?
It does not cause problems for most people, but raw vegetables can trigger bloating or gas in sensitive individuals. If that happens, choose a smaller portion, chew well and avoid any extra ingredients that you know irritate you.
Is it harmful to eat tomatoes and cucumbers together?
No. The claim that tomatoes and cucumbers should not be combined is not supported by reliable evidence, and they are safe to eat together for most people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.