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Salad (Tomato, Cucumber, Pepper, Onion) Calories
Low calorie, high fiber, source of vitamin C
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Salad (Tomato, Cucumber, Pepper, Onion) (120 g) has 34 calories. That works out to 28 calories per 100 g. It contains 6.4 g of carbs, 1.3 g of protein, 0.2 g of fat and 1.9 g of fiber. Its 312 µg of Vitamin A covers 35% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Salad (Tomato, Cucumber, Pepper, Onion) Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.3g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 16% · Fat 7%
Salad (Tomato, Cucumber, Pepper, Onion) Vitamins & Minerals
Vitamins
Vitamin A
260µg · 29% DV
Vitamin C
22mg · 24% DV
Vitamin K
13µg · 11% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
22mg · 2% DV
How Nutritious Is Salad (Tomato, Cucumber, Pepper, Onion)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Salad (Tomato, Cucumber, Pepper, Onion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad (Tomato, Cucumber, Pepper, Onion)
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Salad (Tomato, Cucumber, Pepper, Onion) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Tomato, Cucumber, Pepper, Onion) Contain Allergens?
No known major allergens
Which Diets Is Salad (Tomato, Cucumber, Pepper, Onion) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Tomato, Cucumber, Pepper, Onion) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Salad (Tomato, Cucumber, Pepper, Onion)
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Frequently Asked Questions About Salad (Tomato, Cucumber, Pepper, Onion)
How many calories are in tomato, cucumber, pepper, and onion salad?
This salad provides 28 calories per 100 g. It also contains 5.3 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat per 100 g.
Is tomato, cucumber, pepper, and onion salad low glycemic?
Yes. Its glycemic index is 20, which is considered low, and it provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.