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Salad (Tomato, Cucumber, Parsley, Dill) Calories
Low calorie, high vitamin C, fiber source, refreshing
CALORIES
GI
POTASSIUM
FIBER
Salad (Tomato, Cucumber, Parsley, Dill) Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.2g
· 70%
Protein
1.1g
· 18%
Fat
0.3g
· 12%
Fiber
1.3g
Salad (Tomato, Cucumber, Parsley, Dill) Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
320µg · 36% DV
Vitamin C
22mg · 24% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Salad (Tomato, Cucumber, Parsley, Dill) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Tomato, Cucumber, Parsley, Dill) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Tomato, Cucumber, Parsley, Dill) Contain Allergens?
No known major allergens
Which Diets Is Salad (Tomato, Cucumber, Parsley, Dill) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Tomato, Cucumber, Parsley, Dill) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (Tomato, Cucumber, Parsley, Dill)
Salad (Tomato, Cucumber, Parsley, Dill) — Frequently Asked Questions
How can I keep this salad from getting watery if I make it ahead?
Chop the tomatoes and cucumber close to serving time, dry the herbs well, and add salt at the end. Keeping the dressing separate also helps preserve texture.
How long does this salad stay fresh in the fridge?
It usually keeps its best quality for about 1 day in a sealed container without dressing. Once salted or dressed, it softens and releases water more quickly.
Can this salad be frozen?
Freezing is not recommended. Tomatoes and cucumber become very watery after thawing, and parsley and dill lose their fresh texture.
Is lemon juice or vinegar better for this salad?
Both work, but they give different results. Lemon tastes brighter and fresher, while vinegar is sharper; with dill and parsley, lemon is often the more natural match.
What foods pair well with this salad?
It goes well with grilled meat, fish, chicken, legumes, and yogurt-based dishes. Its fresh, juicy texture helps balance heavier main courses.
Is this salad better before or after a workout?
On its own, it is not the most practical pre- or post-workout choice because it is light and not very filling. It works better as part of a meal with a protein source and, if needed, an additional carbohydrate.
Is eating this salad at night bad for you?
No, eating it at night is not inherently harmful. However, a large portion or a very acidic dressing late in the evening may bother people with sensitive digestion or reflux.
Are parsley and dill just garnish here?
No. They add flavor, aroma, and freshness, which can make the salad satisfying without relying on heavy dressings.
Can I make this salad taste good without much salt?
Yes. Lemon juice, vinegar, olive oil, black pepper, and generous fresh herbs can keep the flavor lively while reducing the need for salt.
Who should be careful with this salad?
People with reflux, sensitive stomachs, or trouble digesting raw vegetables may do better with smaller portions and milder dressing. Anyone taking blood thinners should avoid making major changes to herb intake without medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.