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Salad (Tomato, Cucumber, Onion, Pepper, Parsley) Calories
Low calorie, high fiber, rich in vitamins and minerals, refreshing
CALORIES
GI
POTASSIUM
FIBER
Salad (Tomato, Cucumber, Onion, Pepper, Parsley) Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 73%
Protein
1.2g
· 17%
Fat
0.3g
· 10%
Fiber
1.7g
Salad (Tomato, Cucumber, Onion, Pepper, Parsley) Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
420µg · 47% DV
Vitamin C
24mg · 27% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Salad (Tomato, Cucumber, Onion, Pepper, Parsley) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Tomato, Cucumber, Onion, Pepper, Parsley) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Tomato, Cucumber, Onion, Pepper, Parsley) Contain Allergens?
No known major allergens
Which Diets Is Salad (Tomato, Cucumber, Onion, Pepper, Parsley) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Tomato, Cucumber, Onion, Pepper, Parsley) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (Tomato, Cucumber, Onion, Pepper, Parsley)
Salad (Tomato, Cucumber, Onion, Pepper, Parsley) — Frequently Asked Questions
How long does this salad stay fresh after chopping?
If it is undressed, it usually keeps its texture for about a day in the fridge in a sealed container. Once salt or dressing is added, the vegetables release water more quickly and are best eaten soon.
When should salt be added to the salad?
Add salt just before serving if you want a crisper texture. Salting too early pulls water out of the tomato and cucumber and can make the salad watery.
Can this salad be frozen?
Freezing is not recommended for this kind of salad. Tomato, cucumber, onion, and pepper lose their crisp texture after thawing and become soft and watery.
Is this salad better before or after a workout?
It works well before a workout as part of a light meal because it is not heavy. After training, it is better paired with a protein source so the meal is more balanced.
Can this salad be a full meal on its own?
Usually not for long-lasting fullness. It is better used as a base or side and combined with foods like yogurt, eggs, beans, cheese, fish, or grilled meat.
How can I make raw onion taste less sharp in the salad?
Soaking sliced onion briefly in cold water can mellow its bite. A little lemon juice can also soften the flavor without cooking it.
Can this salad cause bloating or stomach discomfort?
For many people it is easy to eat, but raw onion and pepper can trigger bloating, reflux, or stomach irritation in sensitive individuals. Using less onion or cutting it very finely may help.
Do I need to add oil to get the benefits of the vegetables?
Oil is not required, but a small amount of olive oil can help with absorption of some fat-soluble compounds from vegetables like tomato and parsley. The key is keeping the amount moderate.
Why does this salad sometimes turn watery?
Early salting is a common reason, and very ripe tomatoes also release more liquid. Chopping just before serving and using firmer tomatoes can help.
Is it okay to eat this salad every day?
Yes, for most people it can fit well into daily eating because it is made from unprocessed vegetables. It is still best to rotate vegetables and include other foods for variety and balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.