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Salad (Tomato, Cucumber, Onion, Pepper, Parsley) Calories
Low calorie, high fiber, rich in vitamins and minerals, refreshing
CALORIES
GI
POTASSIUM
FIBER
Salad (Tomato, Cucumber, Onion, Pepper, Parsley) Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 73%
Protein
1.2g
· 17%
Fat
0.3g
· 10%
Fiber
1.7g
Salad (Tomato, Cucumber, Onion, Pepper, Parsley) Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
420µg · 47% DV
Vitamin C
24mg · 27% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Salad (Tomato, Cucumber, Onion, Pepper, Parsley) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Tomato, Cucumber, Onion, Pepper, Parsley) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Tomato, Cucumber, Onion, Pepper, Parsley) Contain Allergens?
No known major allergens
Which Diets Is Salad (Tomato, Cucumber, Onion, Pepper, Parsley) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Tomato, Cucumber, Onion, Pepper, Parsley) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (Tomato, Cucumber, Onion, Pepper, Parsley)
Salad (Tomato, Cucumber, Onion, Pepper, Parsley) — Frequently Asked Questions
How many calories are in tomato, cucumber, onion, pepper, and parsley salad?
This salad provides 28 calories per 100g. It is also very low in fat, with 0.3g fat per 100g.
Is this salad good for a low-glycemic or healthy diet?
With a glycemic index of 20, this salad is a low-GI option. It is unprocessed and fits vegan, vegetarian, gluten-free, Mediterranean, paleo, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.