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Tomato cucumber onion pepper salad Calories
Low-calorie mixed vegetable salad with high water content, vitamin C, and fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber onion pepper salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.8g
· 77%
Protein
1g
· 16%
Fat
0.2g
· 7%
Fiber
1.3g
Tomato cucumber onion pepper salad Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin K
18µg · 15% DV
Biotin
1.8µg · 6% DV
Folate
22µg · 6% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
19mg · 2% DV
Tomato cucumber onion pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber onion pepper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber onion pepper salad Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber onion pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber onion pepper salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.