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🥗

●Low GI

Salad (tomato, cucumber, onion, olive oil, lemon, pomegranate molasses) Calories

Fresh vegetables, healthy fat, vitamin C, antioxidants

CALORIES

70kcal

25low

POTASSIUM

230mg

FIBER

1.8g

Salad (tomato, cucumber, onion, olive oil, lemon, pomegranate molasses) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 42%

Protein

1.1g

· 6%

Fat

4.2g

· 52%

Fiber

1.8g

Salad (tomato, cucumber, onion, olive oil, lemon, pomegranate molasses) Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

Vitamin C

18mg · 20% DV

Vitamin K

23µg · 19% DV

Vitamin E

1.7mg · 11% DV

Minerals

Potassium ⭐

230mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

29mg · 4% DV

Calcium

28mg · 3% DV

Salad (tomato, cucumber, onion, olive oil, lemon, pomegranate molasses) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad (tomato, cucumber, onion, olive oil, lemon, pomegranate molasses) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad (tomato, cucumber, onion, olive oil, lemon, pomegranate molasses) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad (tomato, cucumber, onion, olive oil, lemon, pomegranate molasses) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad (tomato, cucumber, onion, olive oil, lemon, pomegranate molasses) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Salad (tomato, cucumber, onion, olive oil, lemon, pomegranate molasses)

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🍅

Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.