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Tomato cucumber onion salad with olive oil Calories
Fresh vegetables and healthy olive oil make a nutritious salad
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber onion salad with olive oil Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.2g
· 31%
Protein
1.2g
· 7%
Fat
4.7g
· 62%
Fiber
1.3g
Tomato cucumber onion salad with olive oil Vitamins & Minerals
Vitamins
Vitamin A
150µg · 17% DV
Vitamin K
18µg · 15% DV
Vitamin C
13mg · 14% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
16mg · 2% DV
Tomato cucumber onion salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber onion salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber onion salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber onion salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber onion salad with olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.