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Salad (tomato, cucumber, onion) Calories
Fresh vegetables, low calorie, high water content
CALORIES
GI
POTASSIUM
FIBER
Salad (tomato, cucumber, onion) Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.6g
· 76%
Protein
1g
· 17%
Fat
0.2g
· 7%
Fiber
1.2g
Salad (tomato, cucumber, onion) Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
10mg · 11% DV
Vitamin K
12µg · 10% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
25mg · 4% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Salad (tomato, cucumber, onion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (tomato, cucumber, onion) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (tomato, cucumber, onion) Contain Allergens?
No known major allergens
Which Diets Is Salad (tomato, cucumber, onion) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (tomato, cucumber, onion) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (tomato, cucumber, onion)
Salad (tomato, cucumber, onion) — Frequently Asked Questions
How long does tomato, cucumber, and onion salad stay fresh?
If it is undressed, it usually keeps its texture for about a day in the fridge in a sealed container. Once salt, lemon juice, or vinegar are added, it tends to release water and is best eaten the same day.
Can this salad be made ahead of time?
Yes, but it works best if you chop the vegetables in advance and add the dressing just before serving. Adding the onion last can also help keep the flavor from becoming too strong.
How can I stop this salad from getting watery?
Adding salt only at the last minute helps a lot. You can also use firmer tomatoes or remove some of the seedy, juicy interior before chopping.
How do I make raw onion taste milder in the salad?
Soaking sliced onion in cold water for 5–10 minutes can reduce sharpness. A brief toss with lemon juice or vinegar can also soften the flavor.
What foods pair well with this salad?
It goes well with grilled meat, chicken, fish, beans, and egg-based meals. Its fresh, crisp texture balances richer main dishes especially well.
Is this salad better before or after a workout?
On its own, it is usually too light for recovery or sustained training fuel. It works better before exercise with an easy carb source, or after exercise alongside a protein-rich food.
Can eating this salad at night cause bloating?
For some people, especially those sensitive to raw onion, it can cause gas or digestive discomfort. Using less onion or slicing it very thinly may make it easier to tolerate in the evening.
Is it true that tomato and cucumber should not be eaten together?
No, that is a common myth. Eating tomato and cucumber together is generally fine, and combining them with onion is a normal, practical way to add variety to a meal.
Do I need to add oil to this salad?
Not necessarily, but a small amount of olive oil can improve flavor and help with absorption of some fat-soluble compounds. Too much dressing can make the salad lose its crispness faster.
Who should be careful with this salad?
People with reflux, heartburn, or sensitive digestion may react more to raw onion or acidic dressings. In those cases, a smaller portion or a milder version may be better tolerated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.