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Salad (tomato, cucumber, onion) Calories
Fresh vegetables, low calorie, high water content
CALORIES
GI
POTASSIUM
FIBER
Salad (tomato, cucumber, onion) Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.6g
· 76%
Protein
1g
· 17%
Fat
0.2g
· 7%
Fiber
1.2g
Salad (tomato, cucumber, onion) Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
10mg · 11% DV
Vitamin K
12µg · 10% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
25mg · 4% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Salad (tomato, cucumber, onion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (tomato, cucumber, onion) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (tomato, cucumber, onion) Contain Allergens?
No known major allergens
Which Diets Is Salad (tomato, cucumber, onion) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (tomato, cucumber, onion) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.