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Salad (Tomato, Cucumber, Olive) Calories
Fresh vegetables and olives, Mediterranean salad
CALORIES
GI
POTASSIUM
FIBER
Salad (Tomato, Cucumber, Olive) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.5g
· 38%
Protein
1.2g
· 7%
Fat
4.2g
· 55%
Fiber
2.2g
Salad (Tomato, Cucumber, Olive) Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
18µg · 15% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
35mg · 4% DV
Salad (Tomato, Cucumber, Olive) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Tomato, Cucumber, Olive) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Tomato, Cucumber, Olive) Contain Allergens?
No known major allergens
Which Diets Is Salad (Tomato, Cucumber, Olive) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Tomato, Cucumber, Olive) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Salad (Tomato, Cucumber, Olive)
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Nutrition data compiled from USDA FoodData Central and scientific sources.