1 bottle (medium) of Tomato, cucumber, melon, pear and lamb's lettuce salad (180 g) has 56 calories. That works out to 31 calories per 100 g. It contains 12.2 g of carbs, 1.8 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 61.2 µg of Vitamin K covers 51% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tomato, cucumber, melon, pear and lamb's lettuce salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Tomato, cucumber, melon, pear and lamb's lettuce salad Vitamins & Minerals

Vitamins

Vitamin K

34µg · 28% DV

Vitamin C

14mg · 16% DV

Folate

24µg · 6% DV

Vitamin A

48µg · 5% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

190mg · 6% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

How Nutritious Is Tomato, cucumber, melon, pear and lamb's lettuce salad?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato, cucumber, melon, pear and lamb's lettuce salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato, cucumber, melon, pear and lamb's lettuce salad

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato, cucumber, melon, pear and lamb's lettuce salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato, cucumber, melon, pear and lamb's lettuce salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato, cucumber, melon, pear and lamb's lettuce salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato, cucumber, melon, pear and lamb's lettuce salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Tomato, cucumber, melon, pear and lamb's lettuce salad

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Foods Similar to Tomato, cucumber, melon, pear and lamb's lettuce salad

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🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

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44 kcal

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Frequently Asked Questions About Tomato, cucumber, melon, pear and lamb's lettuce salad

How many calories are in tomato, cucumber, melon, pear and lamb’s lettuce salad?

This salad provides 31 calories per 100 g. A 100 g serving contains 6.8 g of carbohydrates, 1 g of protein, and 0.2 g of fat.

Is tomato, cucumber, melon, pear and lamb’s lettuce salad suitable for a low-glycemic diet?

It has a glycemic index of 35, which is considered low. It also provides 1.4 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026