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Low-oil tomato cucumber lettuce salad Calories
Low-calorie, high-water salad with light oil
CALORIES
GI
POTASSIUM
FIBER
Low-oil tomato cucumber lettuce salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.2g
· 49%
Protein
1g
· 12%
Fat
1.5g
· 39%
Fiber
1.3g
Low-oil tomato cucumber lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
110µg · 12% DV
Vitamin C
10.5mg · 12% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
11mg · 3% DV
Low-oil tomato cucumber lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil tomato cucumber lettuce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil tomato cucumber lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Low-oil tomato cucumber lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil tomato cucumber lettuce salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Low-oil tomato cucumber lettuce salad
Low-oil tomato cucumber lettuce salad — Frequently Asked Questions
How many calories are in low-oil tomato cucumber lettuce salad?
Low-oil tomato cucumber lettuce salad has 32 calories per 100 g. It provides 1 g of protein, 4.2 g of carbohydrates, and 1.5 g of fat per 100 g.
Is low-oil tomato cucumber lettuce salad suitable for a low-glycemic diet?
It has a glycemic index of 15, which is low. It contains 4.2 g of carbohydrates and 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.