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Tomato, Cucumber & Green Pepper Salad Calories
Fresh vegetables, low calorie, high water content, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato, Cucumber & Green Pepper Salad Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.2g
· 74%
Protein
1g
· 18%
Fat
0.2g
· 8%
Fiber
1.2g
Tomato, Cucumber & Green Pepper Salad Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Vitamin K
12µg · 10% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
25mg · 4% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Tomato, Cucumber & Green Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, Cucumber & Green Pepper Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Cucumber & Green Pepper Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, Cucumber & Green Pepper Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, Cucumber & Green Pepper Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato, Cucumber & Green Pepper Salad
Tomato, Cucumber & Green Pepper Salad — Frequently Asked Questions
How long does tomato, cucumber and green pepper salad stay fresh?
It is best eaten soon after preparation for the freshest texture. Once dressed, it usually keeps best in the fridge only until later the same day because salt and acid draw out water.
Can this salad be made ahead of time?
Yes, but keep the chopped vegetables and dressing separate if possible. Mixing them just before serving helps prevent excess liquid and softening.
Why does this salad get watery, and how can I stop it?
Tomatoes and cucumbers naturally contain a lot of water, and salt makes them release even more. Cutting them a bit larger, removing some seedy pulp, and salting at the end can help.
Can tomato, cucumber and green pepper salad be frozen?
Freezing is not recommended. After thawing, the vegetables lose their crisp texture and release a lot of water.
What changes nutritionally if I add olive oil to this salad?
Olive oil can help your body absorb fat-soluble compounds and makes the salad more satisfying. It is especially useful with tomato carotenoids.
What foods pair well with this salad?
It goes well with grilled meat, chicken, fish, legumes, and yogurt-based dishes. Its fresh, juicy texture balances heavier meals well.
Is this salad better before or after a workout?
On its own, it is a light option that can work before exercise if you want something not too heavy. After training, it is better paired with a protein source and, if needed, an additional carbohydrate food.
Is it a good choice at night?
For many people, yes, because it is light and refreshing. But if you are prone to reflux, tomato and acidic dressings may be uncomfortable late in the day.
Who should be careful with this salad?
Most people tolerate it well, but those with reflux or a sensitive stomach may react to tomato or green pepper. Raw vegetables can also cause bloating in some people, so portion size may need adjusting.
How can I turn this salad into a more filling meal?
Add a protein source such as chickpeas, beans, eggs, cheese, or grilled chicken. A little olive oil and a balanced main dish alongside it can also improve satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.