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Tomato, Cucumber & Green Pepper Salad Calories
Fresh vegetables, low calorie, high water content, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato, Cucumber & Green Pepper Salad Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.2g
· 74%
Protein
1g
· 18%
Fat
0.2g
· 8%
Fiber
1.2g
Tomato, Cucumber & Green Pepper Salad Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Vitamin K
12µg · 10% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
25mg · 4% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Tomato, Cucumber & Green Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, Cucumber & Green Pepper Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Cucumber & Green Pepper Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, Cucumber & Green Pepper Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, Cucumber & Green Pepper Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato, Cucumber & Green Pepper Salad
Tomato, Cucumber & Green Pepper Salad — Frequently Asked Questions
How many calories are in tomato, cucumber and green pepper salad?
It contains 23 calories per 100 g. Per 100 g, it also provides 1 g protein, 4.2 g carbs, and 0.2 g fat.
Is tomato, cucumber and green pepper salad good for low-glycemic or healthy diets?
With a glycemic index of 20, it is a low-GI choice. It is also unprocessed and compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.