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Salad (tomato, cucumber, green onion, with dressing) Calories
Fresh vegetable salad with light dressing
CALORIES
GI
POTASSIUM
FIBER
Salad (tomato, cucumber, green onion, with dressing) Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
5.5g
· 47%
Protein
1.2g
· 10%
Fat
2.2g
· 43%
Fiber
1.5g
Salad (tomato, cucumber, green onion, with dressing) Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
260µg · 29% DV
Vitamin C
13mg · 14% DV
Folate
22µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Salad (tomato, cucumber, green onion, with dressing) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (tomato, cucumber, green onion, with dressing) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (tomato, cucumber, green onion, with dressing) Contain Allergens?
No known major allergens
Which Diets Is Salad (tomato, cucumber, green onion, with dressing) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (tomato, cucumber, green onion, with dressing) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Salad (tomato, cucumber, green onion, with dressing)
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Nutrition data compiled from USDA FoodData Central and scientific sources.