Categories ▾Tools ▾Food Guide Compare

🥗

●Low GI

Tomato, cucumber and avocado salad with balsamic and olive oil Calories

Refreshing salad rich in fiber and healthy fats

CALORIES

112kcal

15low

POTASSIUM

320mg

FIBER

3.2g

Tomato, cucumber and avocado salad with balsamic and olive oil Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

6.7g

· 23%

Protein

1.4g

· 5%

Fat

9.1g

· 72%

Fiber

3.2g

Tomato, cucumber and avocado salad with balsamic and olive oil Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Vitamin E

1.9mg · 13% DV

Vitamin C

10.8mg · 12% DV

Biotin

2.6µg · 9% DV

Minerals

Potassium ⭐

320mg · 9% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Sodium

120mg · 5% DV

Tomato, cucumber and avocado salad with balsamic and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato, cucumber and avocado salad with balsamic and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato, cucumber and avocado salad with balsamic and olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato, cucumber and avocado salad with balsamic and olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato, cucumber and avocado salad with balsamic and olive oil Fat Profile

SATURATED

1.4g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Tomato, cucumber and avocado salad with balsamic and olive oil

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🍅

Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

Have another question about Tomato, cucumber and avocado salad with balsamic and olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.