Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Tomato and cucumber salad Calories
Light, refreshing, low-calorie, source of vitamin C and potassium
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tomato and cucumber salad (120 g) has 26 calories. That works out to 22 calories per 100 g. It contains 4.8 g of carbs, 1.2 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tomato and cucumber salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4g
· 1% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 18% · Fat 9%
Tomato and cucumber salad Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
12mg · 13% DV
Vitamin K
10µg · 8% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Phosphorus
25mg · 4% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
How Nutritious Is Tomato and cucumber salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato and cucumber salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato and cucumber salad
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato and cucumber salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and cucumber salad Contain Allergens?
No known major allergens
Which Diets Is Tomato and cucumber salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and cucumber salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Tomato and cucumber salad
Foods Similar to Tomato and cucumber salad
Frequently Asked Questions About Tomato and cucumber salad
How many calories are in tomato and cucumber salad?
Tomato and cucumber salad contains 22 calories per 100 g. It is a light vegetable-based option.
Is tomato and cucumber salad good for low-glycemic or diet-friendly eating?
Its glycemic index is 20, which is low. Per 100 g, it provides 4 g carbs, 1 g protein, 0.2 g fat, and 1.2 g fiber, and it fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
Have another question about Tomato and cucumber salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.