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Salad (red cabbage, carrot, lettuce) Calories
Fresh, fiber-rich salad of red cabbage, carrot, and lettuce.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Salad (red cabbage, carrot, lettuce) (80 g) has 26 calories. That works out to 32 calories per 100 g. It contains 5 g of carbs, 1 g of protein, 0.2 g of fat and 2 g of fiber. Its 96 µg of Vitamin K covers 80% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Salad (red cabbage, carrot, lettuce) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 15% · Fat 6%
Salad (red cabbage, carrot, lettuce) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
410µg · 46% DV
Vitamin C
28mg · 31% DV
Folate
60µg · 15% DV
Minerals
Potassium ⭐
270mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
How Nutritious Is Salad (red cabbage, carrot, lettuce)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Salad (red cabbage, carrot, lettuce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad (red cabbage, carrot, lettuce)
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Salad (red cabbage, carrot, lettuce) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (red cabbage, carrot, lettuce) Contain Allergens?
No known major allergens
Which Diets Is Salad (red cabbage, carrot, lettuce) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (red cabbage, carrot, lettuce) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Salad (red cabbage, carrot, lettuce)
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Frequently Asked Questions About Salad (red cabbage, carrot, lettuce)
How many calories are in red cabbage, carrot, and lettuce salad?
This salad provides 32 calories per 100 g. Per 100 g, it also contains 6.2 g carbs, 1.2 g protein, 0.2 g fat, and 2.5 g fiber.
Is red cabbage, carrot, and lettuce salad good for a low-glycemic diet?
It has a glycemic index of 20, which is considered low. It is also unprocessed and compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.