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Salad platter with plenty of greens Calories
Variety of fresh greens, low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Salad platter with plenty of greens Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 54%
Protein
2.1g
· 35%
Fat
0.3g
· 11%
Fiber
2.2g
Salad platter with plenty of greens Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
650µg · 72% DV
Vitamin C
28mg · 31% DV
Folate
85µg · 21% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Calcium
85mg · 9% DV
Magnesium
33mg · 8% DV
Salad platter with plenty of greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad platter with plenty of greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad platter with plenty of greens Contain Allergens?
No known major allergens
Which Diets Is Salad platter with plenty of greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad platter with plenty of greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.