Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥒
Salad pickle Calories
Pickled cucumber, low calorie, probiotic, fermented vegetable.
CALORIES
GI
POTASSIUM
FIBER
Salad pickle Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.5g
· 72%
Protein
0.5g
· 14%
Fat
0.2g
· 14%
Fiber
1.2g
Salad pickle Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B5
0.2mg · 4% DV
Vitamin C
2.8mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
870mg · 38% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Salad pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad pickle Contain Allergens?
No known major allergens
Which Diets Is Salad pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad pickle Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad pickle
Salad pickle — Frequently Asked Questions
How many calories are in salad pickle, and is it diet-friendly?
Salad pickle has 12 calories per 100g. With 2.5g carbs and 0.2g fat per 100g, it can fit into many eating patterns.
Does salad pickle have a high glycemic index?
No, salad pickle has a glycemic index of 15, which is low. It also provides 1.2g fiber per 100g.
Have another question about Salad pickle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.